Tilapia with Mango Salsa

15 Jan

Since many of us have made resolutions this year to lose the extra lbs we may have put on over the holidays, here is a quick and easy recipe for a healthy dinner I made a couple of nights ago.


  • fresh or frozen tilapia fillets
  • 1 medium mango
  • 1/2 small red onion diced
  • fresh cilantro
  • fresh or frozen asparagus (Aldi has a bag of frozen for about $1.50 that’s great)
  • Salt/pepper
  • Lemon juice
  1. Cut up all ingredients (except fish of course) and combine. Mangos are frustrating to cut, but here is a good little link for some step by step instructions if you need them.
  2. There are lots of recipes online for this salsa, but it’s pretty simple. Here’s one if you need extra info.
  3. Sautee asparagus in olive oil and minced garlic.
  4. I pan seared the tilapia in olive oil with just some salt and pepper, but I think next time I might make it blackened.
  5. I served the fish with asparagus and white rice.

Enjoy your healthy meal!


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